I wish I liked grapefruit.  Not only is it GREAT for you, but it’s pretty.

(Source: weheartit.com)

I think the part that says “Let’s eat and feel good.” is especially great, don’t you?

undressedskeleton:

Controlling Portion Sizes

Always keep measuring cups on hand, they are very helpful when controlling portion sizes with foods like, dressings, peanut butter, cereal, salts, sugars etc. It’s okay to have everything in moderation. Even healthy foods need to be eaten in moderation. 

Also, make sure your veggies are colorful!

(Source: benitle)